BREATHE & 

RECHARGE

Rejuvenate your body and spirit with each breath, connecting deeply to nature's endless energy.

LEARN HOW TO BREATH FULLY & DEEPLY

Effective breathing is your most important tool for creating physical, mental and spiritual well-being.

Learn to Breath

See below for all of the ways that I can support you on your Breathwork journey

What is Transformational Breath®?

“Transformational Breath® is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.”

BreathWork

Wellness Lifestyle Mentor

At home green // Grow your own Salad

Hydration Management / Water

Supplement Suggestions

Introducing plant based food in your kitchen / Chef

Juicing 101

Welcome to Sunlight Love, where your journey to radiant well-being begins. I’m Mayra, here to guide you through simple, transformative nourishment and breathwork practices that awaken your body and soul.